Gail Lievsay 5000m row
5,000
Meters
41:43.9
Time
4:10.3
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 179 |
November 29, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.9 | 5,000 | 4:10.3 | 22 | 376 | 25 |
| 8:05.8 | 1,000 | 4:02.9 | 24 | 384 | 28 |
| 8:10.1 | 2,000 | 4:05.0 | 24 | 381 | 26 |
| 8:23.5 | 3,000 | 4:11.7 | 22 | 375 | 25 |
| 8:52.7 | 4,000 | 4:26.3 | 19 | 363 | 25 |
| 8:11.9 | 5,000 | 4:05.9 | 24 | 380 | 26 |
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Workout Graph
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