Gail Lievsay 5000m row
5,000
Meters
41:59.3
Time
4:11.9
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 177 |
November 28, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:59.3 | 5,000 | 4:11.9 | 22 | 375 | 26 |
| 8:15.7 | 1,000 | 4:07.8 | 23 | 379 | 27 |
| 8:20.1 | 2,000 | 4:10.0 | 22 | 377 | 27 |
| 8:52.2 | 3,000 | 4:26.1 | 19 | 363 | 25 |
| 8:46.7 | 4,000 | 4:23.3 | 19 | 365 | 26 |
| 7:44.6 | 5,000 | 3:52.3 | 28 | 396 | 28 |
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Workout Graph
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