Gail Lievsay 5000m row
5,000
Meters
48:34.9
Time
4:51.4
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 180 |
November 27, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.9 | 5,000 | 4:51.4 | 14 | 348 | 24 |
| 9:48.9 | 1,000 | 4:54.4 | 14 | 347 | 24 |
| 10:02.5 | 2,000 | 5:01.2 | 13 | 344 | 24 |
| 9:56.3 | 3,000 | 4:58.1 | 13 | 345 | 24 |
| 9:41.9 | 4,000 | 4:50.9 | 14 | 348 | 24 |
| 9:05.2 | 5,000 | 4:32.6 | 17 | 359 | 26 |
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Workout Graph
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