Gail Lievsay 4500m row
4,500
Meters
42:48.1
Time
4:45.3
Pace
248
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 181 |
November 26, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:48.1 | 4,500 | 4:45.3 | 15 | 351 | 24 |
| 8:24.6 | 900 | 4:40.3 | 16 | 354 | 25 |
| 8:29.6 | 1,800 | 4:43.1 | 15 | 353 | 24 |
| 8:44.5 | 2,700 | 4:51.3 | 14 | 348 | 24 |
| 8:31.3 | 3,600 | 4:44.0 | 15 | 352 | 24 |
| 8:38.1 | 4,500 | 4:47.8 | 15 | 350 | 24 |
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Workout Graph
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