Gail Lievsay 5000m row
5,000
Meters
47:04.8
Time
4:42.4
Pace
275
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 186 |
October 07, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:04.8 | 5,000 | 4:42.4 | 16 | 353 | 23 |
| 9:48.5 | 1,000 | 4:54.2 | 14 | 347 | 23 |
| 10:01.4 | 2,000 | 5:00.7 | 13 | 344 | 23 |
| 9:27.5 | 3,000 | 4:43.7 | 15 | 352 | 23 |
| 9:11.1 | 4,000 | 4:35.5 | 17 | 357 | 23 |
| 8:36.3 | 5,000 | 4:18.1 | 20 | 370 | 24 |
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Workout Graph
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