Gail Lievsay 3000m row
3,000
Meters
24:43.1
Time
4:07.1
Pace
154
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 115 |
September 02, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.1 | 3,000 | 4:07.1 | 23 | 379 | 26 |
| 5:24.2 | 600 | 4:30.1 | 18 | 361 | 26 |
| 5:04.3 | 1,200 | 4:13.5 | 21 | 373 | 26 |
| 4:59.3 | 1,800 | 4:09.4 | 23 | 377 | 26 |
| 4:36.8 | 2,400 | 3:50.6 | 29 | 398 | 28 |
| 4:38.5 | 3,000 | 3:52.0 | 28 | 396 | 29 |
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Workout Graph
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