Gail Lievsay 5000m row
5,000
Meters
43:11.6
Time
4:19.1
Pace
262
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 194 |
June 17, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.6 | 5,000 | 4:19.1 | 20 | 369 | 23 |
| 9:50.0 | 1,000 | 4:55.0 | 14 | 346 | 22 |
| 8:49.1 | 2,000 | 4:24.5 | 19 | 365 | 24 |
| 8:24.7 | 3,000 | 4:12.3 | 22 | 374 | 24 |
| 8:33.2 | 4,000 | 4:16.6 | 21 | 371 | 24 |
| 7:34.5 | 5,000 | 3:47.2 | 30 | 402 | 26 |
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Workout Graph
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