Gail Lievsay 4500m row
4,500
Meters
41:10.6
Time
4:34.5
Pace
236
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 190 |
May 02, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.6 | 4,500 | 4:34.5 | 17 | 358 | 21 |
| 8:10.3 | 900 | 4:32.3 | 17 | 359 | 23 |
| 8:41.7 | 1,800 | 4:49.8 | 14 | 349 | 21 |
| 7:41.0 | 2,700 | 4:16.1 | 21 | 371 | 23 |
| 9:08.6 | 3,600 | 5:04.7 | 12 | 342 | 19 |
| 7:28.9 | 4,500 | 4:09.3 | 23 | 377 | 23 |
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Workout Graph
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