Gail Lievsay 5000m row
5,000
Meters
43:59.6
Time
4:23.9
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 201 |
October 05, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.6 | 5,000 | 4:23.9 | 19 | 365 | 27 |
| 9:22.7 | 1,000 | 4:41.3 | 16 | 354 | 27 |
| 9:11.9 | 2,000 | 4:35.9 | 17 | 357 | 28 |
| 8:36.5 | 3,000 | 4:18.2 | 20 | 369 | 26 |
| 8:30.7 | 4,000 | 4:15.3 | 21 | 372 | 27 |
| 8:17.9 | 5,000 | 4:08.9 | 23 | 378 | 29 |
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Workout Graph
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