Gail Lievsay 5000m row
5,000
Meters
41:17.9
Time
4:07.7
Pace
260
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 206 |
October 04, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.9 | 5,000 | 4:07.7 | 23 | 379 | 27 |
| 8:59.0 | 1,000 | 4:29.5 | 18 | 361 | 27 |
| 8:49.1 | 2,000 | 4:24.5 | 19 | 365 | 27 |
| 8:32.8 | 3,000 | 4:16.4 | 21 | 371 | 26 |
| 7:59.2 | 4,000 | 3:59.6 | 25 | 387 | 27 |
| 6:57.8 | 5,000 | 3:28.9 | 38 | 432 | 29 |
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Workout Graph
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