Gail Lievsay 10:00 row
1,532
Meters
10:00.0
Time
3:15.8
Pace
74
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 94 |
April 05, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,532 | 3:15.8 | 47 | 460 | 21 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 20 |
| 4:00.0 | 292 | 3:25.4 | 40 | 438 | 21 |
| 6:00.0 | 298 | 3:21.3 | 43 | 447 | 22 |
| 8:00.0 | 289 | 3:27.6 | 39 | 434 | 21 |
| 10:00.0 | 338 | 2:57.5 | 63 | 515 | 23 |
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Workout Graph
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