Gail Lievsay 5000m row
5,000
Meters
47:47.7
Time
4:46.7
Pace
280
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 34 |
| Stroke Count | 1677 |
| Drag Factor | 119 |
July 03, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:47.7 | 5,000 | 4:46.7 | 15 | 351 | 280 | 34 |
| 10:29.7 | 1,000 | 5:14.8 | 11 | 337 | 59 | 36 |
| 9:55.4 | 2,000 | 4:57.7 | 13 | 344 | 57 | 35 |
| 9:22.5 | 3,000 | 4:41.2 | 16 | 352 | 55 | 34 |
| 9:27.8 | 4,000 | 4:43.9 | 15 | 355 | 56 | 34 |
| 8:32.3 | 5,000 | 4:16.1 | 21 | 372 | 53 | 35 |
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Workout Graph
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