Gail Lievsay 5000m row
5,000
Meters
46:03.0
Time
4:36.3
Pace
274
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 1304 |
| Drag Factor | 121 |
July 01, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:03.0 | 5,000 | 4:36.3 | 17 | 357 | 274 | 28 |
| 9:35.4 | 1,000 | 4:47.7 | 15 | 350 | 56 | 28 |
| 9:34.2 | 2,000 | 4:47.1 | 15 | 351 | 56 | 28 |
| 9:23.2 | 3,000 | 4:41.6 | 16 | 351 | 55 | 28 |
| 8:52.4 | 4,000 | 4:26.2 | 19 | 365 | 54 | 29 |
| 8:37.7 | 5,000 | 4:18.8 | 20 | 368 | 53 | 30 |
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Workout Graph
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