Gail Lievsay 5000m row
5,000
Meters
46:46.1
Time
4:40.6
Pace
276
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 32 |
| Stroke Count | 1486 |
| Drag Factor | 119 |
June 30, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.1 | 5,000 | 4:40.6 | 16 | 354 | 276 | 32 |
| 10:03.6 | 1,000 | 5:01.8 | 13 | 339 | 57 | 33 |
| 9:29.8 | 2,000 | 4:44.9 | 15 | 353 | 56 | 34 |
| 8:58.2 | 3,000 | 4:29.1 | 18 | 361 | 54 | 29 |
| 9:16.3 | 4,000 | 4:38.1 | 16 | 355 | 55 | 31 |
| 8:58.3 | 5,000 | 4:29.1 | 18 | 361 | 54 | 33 |
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Workout Graph
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