Gail Lievsay 5000m row
5,000
Meters
46:28.2
Time
4:38.8
Pace
275
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
| Stroke Count | 1334 |
| Drag Factor | 120 |
June 29, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.2 | 5,000 | 4:38.8 | 16 | 355 | 275 | 28 |
| 9:32.4 | 1,000 | 4:46.2 | 15 | 345 | 55 | 30 |
| 9:27.5 | 2,000 | 4:43.7 | 15 | 355 | 56 | 28 |
| 9:12.6 | 3,000 | 4:36.3 | 17 | 358 | 55 | 28 |
| 9:09.4 | 4,000 | 4:34.7 | 17 | 360 | 55 | 29 |
| 9:06.3 | 5,000 | 4:33.1 | 17 | 355 | 54 | 29 |
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Workout Graph
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