Gail Lievsay 5000m row
5,000
Meters
42:37.2
Time
4:15.7
Pace
264
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 29 |
| Stroke Count | 1245 |
| Drag Factor | 124 |
June 28, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.2 | 5,000 | 4:15.7 | 21 | 371 | 264 | 29 |
| 8:29.9 | 1,000 | 4:14.9 | 21 | 367 | 52 | 29 |
| 8:25.1 | 2,000 | 4:12.5 | 22 | 377 | 53 | 29 |
| 8:37.3 | 3,000 | 4:18.6 | 20 | 368 | 53 | 29 |
| 8:39.8 | 4,000 | 4:19.9 | 20 | 367 | 53 | 29 |
| 8:25.0 | 5,000 | 4:12.5 | 22 | 377 | 53 | 29 |
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Workout Graph
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