Gail Lievsay 5000m row
5,000
Meters
45:17.7
Time
4:31.7
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 122 |
June 27, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.7 | 5,000 | 4:31.7 | 17 | 360 | 272 | 28 |
| 9:20.2 | 1,000 | 4:40.1 | 16 | 353 | 55 | 29 |
| 9:18.2 | 2,000 | 4:39.1 | 16 | 354 | 55 | 28 |
| 9:14.1 | 3,000 | 4:37.0 | 16 | 357 | 55 | 28 |
| 8:51.1 | 4,000 | 4:25.5 | 19 | 366 | 54 | 29 |
| 8:34.1 | 5,000 | 4:17.0 | 21 | 371 | 53 | 29 |
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Workout Graph
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