Gail Lievsay 5000m row
5,000
Meters
46:02.6
Time
4:36.2
Pace
274
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 1321 |
| Drag Factor | 122 |
June 26, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.6 | 5,000 | 4:36.2 | 17 | 357 | 274 | 28 |
| 9:26.6 | 1,000 | 4:43.3 | 15 | 349 | 55 | 29 |
| 9:13.5 | 2,000 | 4:36.7 | 17 | 357 | 55 | 28 |
| 9:24.0 | 3,000 | 4:42.0 | 16 | 351 | 55 | 28 |
| 9:18.9 | 4,000 | 4:39.4 | 16 | 360 | 56 | 28 |
| 8:39.6 | 5,000 | 4:19.8 | 20 | 367 | 53 | 29 |
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Workout Graph
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