Gail Lievsay 5000m row
5,000
Meters
50:11.0
Time
5:01.1
Pace
279
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 28 |
| Stroke Count | 1410 |
| Drag Factor | 123 |
June 25, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.0 | 5,000 | 5:01.1 | 13 | 333 | 279 | 28 |
| 9:36.2 | 1,000 | 4:48.1 | 15 | 349 | 56 | 31 |
| 11:34.4 | 2,000 | 5:47.2 | 8 | 285 | 55 | 24 |
| 9:59.5 | 3,000 | 4:59.7 | 13 | 336 | 56 | 28 |
| 9:29.0 | 4,000 | 4:44.5 | 15 | 354 | 56 | 29 |
| 9:31.9 | 5,000 | 4:45.9 | 15 | 352 | 56 | 29 |
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Workout Graph
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