Gail Lievsay 5000m row
5,000
Meters
43:16.9
Time
4:19.6
Pace
266
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 32 |
| Stroke Count | 1400 |
| Drag Factor | 124 |
June 24, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.9 | 5,000 | 4:19.6 | 20 | 368 | 266 | 32 |
| 9:16.3 | 1,000 | 4:38.1 | 16 | 349 | 54 | 34 |
| 8:45.7 | 2,000 | 4:22.8 | 19 | 369 | 54 | 34 |
| 8:31.2 | 3,000 | 4:15.6 | 21 | 373 | 53 | 32 |
| 8:28.9 | 4,000 | 4:14.4 | 21 | 374 | 53 | 31 |
| 8:14.9 | 5,000 | 4:07.4 | 23 | 378 | 52 | 31 |
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Workout Graph
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