Gail Lievsay 5000m row
5,000
Meters
46:38.0
Time
4:39.8
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
| Stroke Count | 1308 |
| Drag Factor | 125 |
June 23, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.0 | 5,000 | 4:39.8 | 16 | 349 | 272 | 27 |
| 10:34.6 | 1,000 | 5:17.3 | 11 | 312 | 55 | 26 |
| 9:15.7 | 2,000 | 4:37.8 | 16 | 356 | 55 | 28 |
| 9:15.8 | 3,000 | 4:37.9 | 16 | 356 | 55 | 28 |
| 9:00.1 | 4,000 | 4:30.0 | 18 | 359 | 54 | 29 |
| 8:31.8 | 5,000 | 4:15.9 | 21 | 372 | 53 | 29 |
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Workout Graph
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