Gail Lievsay 5000m row
5,000
Meters
41:56.2
Time
4:11.6
Pace
262
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 30 |
| Stroke Count | 1259 |
| Drag Factor | 127 |
June 22, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:56.2 | 5,000 | 4:11.6 | 22 | 374 | 262 | 30 |
| 8:43.1 | 1,000 | 4:21.5 | 20 | 364 | 53 | 30 |
| 8:25.4 | 2,000 | 4:12.7 | 22 | 377 | 53 | 28 |
| 8:25.1 | 3,000 | 4:12.5 | 22 | 370 | 52 | 29 |
| 8:24.7 | 4,000 | 4:12.3 | 22 | 378 | 53 | 30 |
| 7:57.8 | 5,000 | 3:58.9 | 26 | 384 | 51 | 34 |
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Workout Graph
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