Gail Lievsay 5000m row
5,000
Meters
40:58.1
Time
4:05.8
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 1147 |
| Drag Factor | 131 |
June 20, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.1 | 5,000 | 4:05.8 | 24 | 376 | 257 | 27 |
| 7:41.9 | 1,000 | 3:50.9 | 28 | 397 | 51 | 26 |
| 7:33.5 | 2,000 | 3:46.7 | 30 | 396 | 50 | 28 |
| 9:09.5 | 3,000 | 4:34.7 | 17 | 340 | 52 | 24 |
| 8:14.6 | 4,000 | 4:07.3 | 23 | 378 | 52 | 30 |
| 8:18.5 | 5,000 | 4:09.2 | 23 | 375 | 52 | 32 |
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Workout Graph
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