Gail Lievsay 5000m row
5,000
Meters
39:31.4
Time
3:57.1
Pace
257
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 32 |
| Stroke Count | 1278 |
| Drag Factor | 129 |
June 19, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:31.4 | 5,000 | 3:57.1 | 26 | 390 | 257 | 32 |
| 8:33.4 | 1,000 | 4:16.7 | 21 | 371 | 53 | 31 |
| 7:46.8 | 2,000 | 3:53.4 | 28 | 393 | 51 | 30 |
| 7:57.9 | 3,000 | 3:58.9 | 26 | 384 | 51 | 30 |
| 7:53.9 | 4,000 | 3:56.9 | 26 | 395 | 52 | 33 |
| 7:19.4 | 5,000 | 3:39.7 | 33 | 409 | 50 | 38 |
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Workout Graph
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