Gail Lievsay 5000m row
5,000
Meters
39:30.0
Time
3:57.0
Pace
257
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 131 |
June 18, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.0 | 5,000 | 3:57.0 | 26 | 390 | 257 | 28 |
| 8:04.6 | 1,000 | 4:02.3 | 25 | 378 | 51 | 25 |
| 7:53.9 | 2,000 | 3:56.9 | 26 | 395 | 52 | 27 |
| 8:09.0 | 3,000 | 4:04.5 | 24 | 382 | 52 | 28 |
| 7:52.7 | 4,000 | 3:56.3 | 27 | 388 | 51 | 29 |
| 7:29.9 | 5,000 | 3:44.9 | 31 | 408 | 51 | 33 |
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Workout Graph
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