Gail Lievsay 5000m row
5,000
Meters
37:24.1
Time
3:44.4
Pace
253
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 28 |
| Stroke Count | 1072 |
| Drag Factor | 129 |
June 17, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:24.1 | 5,000 | 3:44.4 | 31 | 405 | 253 | 28 |
| 7:40.2 | 1,000 | 3:50.1 | 29 | 398 | 51 | 25 |
| 7:28.0 | 2,000 | 3:44.0 | 31 | 401 | 50 | 27 |
| 7:31.0 | 3,000 | 3:45.5 | 31 | 407 | 51 | 29 |
| 7:33.9 | 4,000 | 3:46.9 | 30 | 404 | 51 | 30 |
| 7:11.0 | 5,000 | 3:35.5 | 35 | 417 | 50 | 32 |
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Workout Graph
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