Gail Lievsay 5000m row
5,000
Meters
45:42.7
Time
4:34.2
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 122 |
June 16, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.7 | 5,000 | 4:34.2 | 17 | 355 | 271 | 28 |
| 9:50.7 | 1,000 | 4:55.3 | 14 | 341 | 56 | 28 |
| 9:20.1 | 2,000 | 4:40.0 | 16 | 353 | 55 | 28 |
| 9:04.3 | 3,000 | 4:32.1 | 17 | 357 | 54 | 28 |
| 8:50.9 | 4,000 | 4:25.4 | 19 | 359 | 53 | 28 |
| 8:36.7 | 5,000 | 4:18.3 | 20 | 369 | 53 | 29 |
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Workout Graph
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