Gail Lievsay 5000m row
5,000
Meters
39:55.7
Time
3:59.5
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 37 |
| Stroke Count | 1475 |
| Drag Factor | 97 |
December 16, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.7 | 5,000 | 3:59.5 | 25 | 387 | 37 |
| 8:46.6 | 1,000 | 4:23.3 | 19 | 365 | 37 |
| 7:59.7 | 2,000 | 3:59.8 | 25 | 387 | 40 |
| 7:59.6 | 3,000 | 3:59.8 | 25 | 387 | 36 |
| 7:58.8 | 4,000 | 3:59.4 | 26 | 387 | 35 |
| 7:11.1 | 5,000 | 3:35.5 | 35 | 420 | 37 |
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Workout Graph
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