Gail Lievsay 5000m row
5,000
Meters
40:13.7
Time
4:01.3
Pace
258
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 36 |
| Stroke Count | 1477 |
| Drag Factor | 101 |
December 15, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.7 | 5,000 | 4:01.3 | 25 | 385 | 36 |
| 8:53.4 | 1,000 | 4:26.7 | 18 | 363 | 36 |
| 8:21.7 | 2,000 | 4:10.8 | 22 | 376 | 38 |
| 8:13.0 | 3,000 | 4:06.5 | 23 | 380 | 36 |
| 7:53.5 | 4,000 | 3:56.7 | 26 | 390 | 35 |
| 6:52.1 | 5,000 | 3:26.0 | 40 | 437 | 38 |
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Workout Graph
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