Gail Lievsay 5000m row
5,000
Meters
38:14.3
Time
3:49.4
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 33 |
| Stroke Count | 1284 |
| Drag Factor | 99 |
October 17, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:14.3 | 5,000 | 3:49.4 | 29 | 399 | 33 |
| 7:27.7 | 1,000 | 3:43.8 | 31 | 407 | 33 |
| 7:40.9 | 2,000 | 3:50.4 | 29 | 398 | 33 |
| 7:47.6 | 3,000 | 3:53.8 | 27 | 394 | 33 |
| 7:44.5 | 4,000 | 3:52.2 | 28 | 396 | 34 |
| 7:33.7 | 5,000 | 3:46.8 | 30 | 403 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.