Gail Lievsay 5000m row
5,000
Meters
42:13.7
Time
4:13.3
Pace
258
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 35 |
| Stroke Count | 1502 |
| Drag Factor | 102 |
October 14, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:13.7 | 5,000 | 4:13.3 | 22 | 374 | 35 |
| 8:14.1 | 1,000 | 4:07.0 | 23 | 379 | 44 |
| 8:44.4 | 2,000 | 4:22.2 | 19 | 366 | 33 |
| 8:10.3 | 3,000 | 4:05.1 | 24 | 381 | 35 |
| 8:41.8 | 4,000 | 4:20.9 | 20 | 367 | 33 |
| 8:23.0 | 5,000 | 4:11.5 | 22 | 375 | 34 |
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Workout Graph
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