Gail Lievsay 5000m row
5,000
Meters
43:23.4
Time
4:20.3
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 39 |
| Stroke Count | 1687 |
| Drag Factor | 100 |
October 13, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:23.4 | 5,000 | 4:20.3 | 20 | 368 | 39 |
| 8:38.7 | 1,000 | 4:19.3 | 20 | 369 | 39 |
| 8:55.5 | 2,000 | 4:27.7 | 18 | 362 | 40 |
| 8:55.5 | 3,000 | 4:27.7 | 18 | 362 | 39 |
| 8:33.8 | 4,000 | 4:16.9 | 21 | 371 | 39 |
| 8:19.9 | 5,000 | 4:09.9 | 22 | 377 | 39 |
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Workout Graph
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