Gail Lievsay 5000m row
5,000
Meters
40:09.6
Time
4:00.9
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 39 |
| Stroke Count | 1568 |
| Drag Factor | 101 |
October 10, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.6 | 5,000 | 4:00.9 | 25 | 386 | 39 |
| 7:58.0 | 1,000 | 3:59.0 | 26 | 388 | 35 |
| 8:10.1 | 2,000 | 4:05.0 | 24 | 381 | 41 |
| 8:06.9 | 3,000 | 4:03.4 | 24 | 383 | 42 |
| 7:55.9 | 4,000 | 3:57.9 | 26 | 389 | 39 |
| 7:58.8 | 5,000 | 3:59.4 | 26 | 387 | 38 |
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Workout Graph
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