Gail Lievsay 5000m row
5,000
Meters
39:24.3
Time
3:56.4
Pace
254
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 39 |
| Stroke Count | 1566 |
| Drag Factor | 102 |
October 09, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.3 | 5,000 | 3:56.4 | 26 | 391 | 39 |
| 7:37.7 | 1,000 | 3:48.8 | 29 | 400 | 38 |
| 7:59.5 | 2,000 | 3:59.7 | 25 | 387 | 41 |
| 8:12.2 | 3,000 | 4:06.1 | 23 | 380 | 41 |
| 7:55.9 | 4,000 | 3:57.9 | 26 | 389 | 40 |
| 7:39.1 | 5,000 | 3:49.5 | 29 | 399 | 39 |
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Workout Graph
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