Gail Lievsay 5000m row
5,000
Meters
39:33.0
Time
3:57.3
Pace
254
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 39 |
| Stroke Count | 1558 |
| Drag Factor | 100 |
October 06, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.0 | 5,000 | 3:57.3 | 26 | 390 | 39 |
| 7:53.9 | 1,000 | 3:56.9 | 26 | 390 | 37 |
| 7:57.1 | 2,000 | 3:58.5 | 26 | 388 | 40 |
| 8:09.1 | 3,000 | 4:04.5 | 24 | 382 | 40 |
| 7:55.1 | 4,000 | 3:57.5 | 26 | 389 | 40 |
| 7:37.7 | 5,000 | 3:48.8 | 29 | 400 | 39 |
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Workout Graph
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