Gail Lievsay 5000m row
5,000
Meters
44:48.4
Time
4:28.8
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 38 |
| Stroke Count | 1704 |
| Drag Factor | 99 |
October 02, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.4 | 5,000 | 4:28.8 | 18 | 361 | 38 |
| 9:09.7 | 1,000 | 4:34.8 | 17 | 358 | 39 |
| 8:59.5 | 2,000 | 4:29.7 | 18 | 361 | 39 |
| 9:10.9 | 3,000 | 4:35.4 | 17 | 357 | 38 |
| 8:55.8 | 4,000 | 4:27.9 | 18 | 362 | 38 |
| 8:32.4 | 5,000 | 4:16.2 | 21 | 371 | 37 |
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Workout Graph
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