Gail Lievsay 3000m row
3,000
Meters
23:53.4
Time
3:58.9
Pace
152
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 42 |
| Stroke Count | 1011 |
| Drag Factor | 99 |
October 01, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.4 | 3,000 | 3:58.9 | 26 | 388 | 42 |
| 4:48.0 | 600 | 4:00.0 | 25 | 387 | 43 |
| 4:56.6 | 1,200 | 4:07.1 | 23 | 379 | 42 |
| 4:49.6 | 1,800 | 4:01.3 | 25 | 385 | 43 |
| 4:34.8 | 2,400 | 3:49.0 | 29 | 400 | 41 |
| 4:44.3 | 3,000 | 3:56.9 | 26 | 390 | 43 |
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Workout Graph
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