Gail Lievsay 2975m row
2,975
Meters
23:17.8
Time
3:54.9
Pace
150
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 36 |
| Stroke Count | 854 |
| Drag Factor | 100 |
September 30, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.8 | 2,975 | 3:54.9 | 27 | 392 | 36 |
| 4:49.8 | 600 | 4:01.5 | 25 | 385 | 38 |
| 4:40.2 | 1,200 | 3:53.5 | 27 | 394 | 37 |
| 4:40.5 | 1,800 | 3:53.7 | 27 | 394 | 36 |
| 4:37.5 | 2,400 | 3:51.2 | 28 | 397 | 36 |
| 4:29.7 | 2,975 | 3:54.5 | 27 | 393 | 36 |
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Workout Graph
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