Gail Lievsay 5000m row
5,000
Meters
45:30.2
Time
4:33.0
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 98 |
September 27, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.2 | 5,000 | 4:33.0 | 17 | 359 | 30 |
| 9:08.4 | 1,000 | 4:34.2 | 17 | 358 | 30 |
| 9:17.3 | 2,000 | 4:38.6 | 16 | 355 | 30 |
| 9:20.0 | 3,000 | 4:40.0 | 16 | 354 | 31 |
| 9:01.4 | 4,000 | 4:30.7 | 18 | 360 | 31 |
| 8:43.1 | 5,000 | 4:21.5 | 20 | 367 | 32 |
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Workout Graph
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