Gail Lievsay 5000m row
5,000
Meters
44:46.3
Time
4:28.6
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 30 |
| Stroke Count | 1365 |
| Drag Factor | 99 |
September 26, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.3 | 5,000 | 4:28.6 | 18 | 362 | 30 |
| 8:55.9 | 1,000 | 4:27.9 | 18 | 362 | 32 |
| 9:04.6 | 2,000 | 4:32.3 | 17 | 359 | 30 |
| 9:06.8 | 3,000 | 4:33.4 | 17 | 358 | 30 |
| 8:58.7 | 4,000 | 4:29.3 | 18 | 361 | 30 |
| 8:40.3 | 5,000 | 4:20.1 | 20 | 368 | 31 |
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Workout Graph
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