Gail Lievsay 5000m row
5,000
Meters
41:07.6
Time
4:06.7
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 37 |
| Stroke Count | 1541 |
| Drag Factor | 99 |
September 24, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.6 | 5,000 | 4:06.7 | 23 | 380 | 37 |
| 8:33.9 | 1,000 | 4:16.9 | 21 | 371 | 38 |
| 8:31.4 | 2,000 | 4:15.7 | 21 | 372 | 40 |
| 8:17.1 | 3,000 | 4:08.5 | 23 | 378 | 37 |
| 8:45.0 | 4,000 | 4:22.5 | 19 | 366 | 32 |
| 7:00.3 | 5,000 | 3:30.1 | 38 | 429 | 41 |
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Workout Graph
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