Gail Lievsay 5000m row
5,000
Meters
36:37.6
Time
3:39.7
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 38 |
| Stroke Count | 1414 |
| Drag Factor | 99 |
September 23, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:37.6 | 5,000 | 3:39.7 | 33 | 413 | 38 |
| 7:06.0 | 1,000 | 3:33.0 | 36 | 424 | 40 |
| 7:15.4 | 2,000 | 3:37.7 | 34 | 416 | 41 |
| 7:22.6 | 3,000 | 3:41.3 | 32 | 411 | 38 |
| 7:33.4 | 4,000 | 3:46.7 | 30 | 403 | 37 |
| 7:20.2 | 5,000 | 3:40.1 | 33 | 412 | 37 |
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Workout Graph
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