Gail Lievsay 5000m row
5,000
Meters
42:40.2
Time
4:16.0
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 31 |
| Stroke Count | 1339 |
| Drag Factor | 98 |
September 22, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:40.2 | 5,000 | 4:16.0 | 21 | 371 | 31 |
| 8:16.7 | 1,000 | 4:08.3 | 23 | 378 | 33 |
| 8:30.2 | 2,000 | 4:15.1 | 21 | 372 | 30 |
| 8:41.8 | 3,000 | 4:20.9 | 20 | 367 | 30 |
| 8:48.1 | 4,000 | 4:24.0 | 19 | 365 | 32 |
| 8:23.4 | 5,000 | 4:11.7 | 22 | 375 | 32 |
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Workout Graph
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