Gail Lievsay 5000m row
5,000
Meters
39:45.2
Time
3:58.5
Pace
254
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 38 |
| Stroke Count | 1533 |
| Drag Factor | 98 |
September 20, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.2 | 5,000 | 3:58.5 | 26 | 388 | 38 |
| 7:44.5 | 1,000 | 3:52.2 | 28 | 396 | 38 |
| 7:57.6 | 2,000 | 3:58.8 | 26 | 388 | 41 |
| 8:03.5 | 3,000 | 4:01.7 | 25 | 385 | 40 |
| 8:40.8 | 4,000 | 4:20.4 | 20 | 368 | 34 |
| 7:18.7 | 5,000 | 3:39.3 | 33 | 414 | 41 |
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Workout Graph
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