Gail Lievsay 5000m row
5,000
Meters
42:53.6
Time
4:17.3
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 38 |
| Stroke Count | 1639 |
| Drag Factor | 98 |
September 19, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.6 | 5,000 | 4:17.3 | 21 | 370 | 38 |
| 8:17.4 | 1,000 | 4:08.7 | 23 | 378 | 37 |
| 8:31.9 | 2,000 | 4:15.9 | 21 | 371 | 40 |
| 8:46.3 | 3,000 | 4:23.1 | 19 | 366 | 39 |
| 8:37.1 | 4,000 | 4:18.5 | 20 | 369 | 39 |
| 8:40.9 | 5,000 | 4:20.4 | 20 | 368 | 37 |
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Workout Graph
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