Gail Lievsay 5000m row
5,000
Meters
46:03.5
Time
4:36.3
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 38 |
| Stroke Count | 1759 |
| Drag Factor | 96 |
September 13, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.5 | 5,000 | 4:36.3 | 17 | 357 | 38 |
| 9:11.6 | 1,000 | 4:35.8 | 17 | 357 | 38 |
| 9:04.8 | 2,000 | 4:32.4 | 17 | 359 | 39 |
| 9:41.0 | 3,000 | 4:50.5 | 14 | 349 | 38 |
| 9:19.0 | 4,000 | 4:39.5 | 16 | 355 | 39 |
| 8:47.0 | 5,000 | 4:23.5 | 19 | 365 | 38 |
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Workout Graph
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