Gail Lievsay 5000m row
5,000
Meters
41:09.4
Time
4:06.9
Pace
257
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 36 |
| Stroke Count | 1529 |
| Drag Factor | 100 |
August 26, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.4 | 5,000 | 4:06.9 | 23 | 379 | 36 |
| 8:36.1 | 1,000 | 4:18.0 | 20 | 370 | 35 |
| 7:57.3 | 2,000 | 3:58.6 | 26 | 388 | 40 |
| 8:19.6 | 3,000 | 4:09.8 | 22 | 377 | 38 |
| 8:16.2 | 4,000 | 4:08.1 | 23 | 378 | 37 |
| 8:00.2 | 5,000 | 4:00.1 | 25 | 387 | 35 |
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Workout Graph
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