Gail Lievsay 5000m row
5,000
Meters
40:35.6
Time
4:03.5
Pace
256
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 38 |
| Stroke Count | 1563 |
| Drag Factor | 101 |
August 25, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.6 | 5,000 | 4:03.5 | 24 | 383 | 38 |
| 8:05.1 | 1,000 | 4:02.5 | 25 | 384 | 40 |
| 8:33.4 | 2,000 | 4:16.7 | 21 | 371 | 38 |
| 8:12.2 | 3,000 | 4:06.1 | 23 | 380 | 36 |
| 8:07.5 | 4,000 | 4:03.7 | 24 | 383 | 38 |
| 7:37.4 | 5,000 | 3:48.7 | 29 | 400 | 41 |
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Workout Graph
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