Gail Lievsay 5000m row
5,000
Meters
42:24.5
Time
4:14.4
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 35 |
| Stroke Count | 1507 |
| Drag Factor | 100 |
August 20, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.5 | 5,000 | 4:14.4 | 21 | 373 | 35 |
| 8:15.6 | 1,000 | 4:07.8 | 23 | 379 | 42 |
| 8:37.0 | 2,000 | 4:18.5 | 20 | 369 | 37 |
| 8:32.8 | 3,000 | 4:16.4 | 21 | 371 | 33 |
| 8:29.8 | 4,000 | 4:14.9 | 21 | 372 | 32 |
| 8:29.2 | 5,000 | 4:14.6 | 21 | 372 | 33 |
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Workout Graph
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