Gail Lievsay 5000m row
5,000
Meters
52:54.2
Time
5:17.4
Pace
272
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 32 |
| Stroke Count | 1710 |
| Drag Factor | 97 |
August 18, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:54.2 | 5,000 | 5:17.4 | 11 | 337 | 32 |
| 8:43.3 | 1,000 | 4:21.6 | 20 | 367 | 37 |
| 9:19.6 | 2,000 | 4:39.8 | 16 | 354 | 38 |
| 9:37.3 | 3,000 | 4:48.6 | 15 | 350 | 38 |
| 16:00.2 | 4,000 | 8:00.1 | 3 | 310 | 20 |
| 9:13.8 | 5,000 | 4:36.9 | 16 | 356 | 37 |
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Workout Graph
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